Mental Health Counseling in Michigan | Therapy By You

A consultation call allows us to connect and discuss your goals before committing to therapy. During this 15–20 minute conversation,

- We’ll explore what you’re seeking from counseling,

- Answer any questions you have,

- And determine if we’re a good fit to work together.

This initial call is designed to help you feel confident and informed about taking the next step on your journey.

Im Excited to Speak with you.

Anxiety can make even the simplest tasks feel overwhelming. Together, we’ll identify the triggers and thought patterns keeping you stuck and develop tools to help you find calm and clarity. Therapy offers a supportive space where your experiences are understood and practical strategies are within reach.

Relationships can be deeply rewarding but also challenging. In couples therapy, we’ll uncover the patterns causing tension and miscommunication while introducing constructive ways to express your needs. Drawing from the Gottman Method, we’ll help you both feel heard, rebuild trust, and create a stronger partnership where collaboration and connection thrive.

Preparing for marriage is about more than the wedding—it’s about building a strong foundation for your life together. My 8-week premarital program focuses on common conflict areas, such as communication, finances, and family dynamics. You’ll learn how to approach disagreements constructively and gain tools to create a lasting, healthy relationship.

ADHD can make everyday life feel like a constant juggling act. Whether it’s managing time, staying organized, or maintaining focus, therapy helps you create systems that work for your unique brain. We’ll also explore how ADHD can be a source of incredible creativity and resilience—and how to harness it in your life.

Your identity and experiences deserve to be respected and celebrated.

I offer a safe, affirming space to navigate challenges like relationships, coming out, or family dynamics. Together, we’ll explore your story, honor your resilience, and work toward your personal growth with care and understanding.

Being a teenager today is harder than ever. In therapy, teens have a space to explore their feelings, develop healthy coping tools, and build confidence in navigating challenges like anxiety, identity, or peer pressure. Together, we’ll work toward growth and emotional resilience.

Connection is a powerful tool for healing.

Group therapy offers a space to share experiences, gain support, and learn alongside others facing similar challenges.

From anxiety, grief, transitioning into parenthood to self-discovery and using creative approaches, my group sessions foster community, understanding, and personal growth.

Men often face societal pressures to stay strong and handle life alone. But asking for support is its own kind of strength. In men’s counseling, we’ll address challenges like stress, relationships, and emotional barriers in a space where vulnerability is respected and growth is encouraged.