ADHD Counseling in Michigan
ADHD is often thought of as a childhood condition, many individuals continue to experience its effects into adulthood. Some adults may not even realize they have ADHD until they encounter challenges such as time management, organization, and relationship issues.
ADHD Counseling Birmingham Michigan
ADHD Counseling in Michigan
Adult Attention Deficit Disorder
Understanding ADHD: It’s Not About Laziness
ADHD is misunderstood and often carries unfair labels like “lazy,” “argumentative,” or “forgetful.” But ADHD isn’t about being unmotivated—it’s about how your brain works.
Here’s the key: ADHD isn’t an “attention issue.” It’s a motivational issue caused by differences in brain chemistry.
How ADHD Brains Work
In a “neurotypical” brain, completing small tasks (like reading a sentence) triggers a steady “dopamine drip,” which helps with motivation and focus. ADHD brains don’t get this same reward.
To make up for it, people with ADHD seek dopamine through things like:
Multitasking
Fidgeting or moving around
Switching tasks quickly
Finding activities that feel exciting or stimulati
The Challenges of ADHD
Time Management
ADHD brains struggle with time perception, often underestimating how long tasks take. This can lead to lateness, even when trying hard to be on time.
Organization
The ADHD brain has trouble with executive functions like planning and prioritizing. This makes it harder to structure tasks and can lead to missed deadlines or incomplete responsibilities.
Relationships
ADHD affects attention and impulse control, which may cause missed cues or sudden reactions. This can frustrate loved ones and create tension in communication.
The Hidden Strengths of ADHD
Creativity
ADHD often comes with the ability to see unique solutions and think innovatively. Together, we’ll channel your creativity into structured approaches, like brainstorming strategies and project planning, that align with your goals.
And tickle your brain in a way that keeps you motivated to continue,
Hyperfocus
One of the most powerful strengths of ADHD is the ability to experience intense focus and extraordinary productivity when working on something you’re truly passionate about. This “hyperfocus” can be a superpower when harnessed effectively.
Our goal in therapy will be to explore your passions and develop practical strategies to channel this incredible ability. Together, we’ll find ways to balance hyperfocus with other priorities, ensuring it becomes a tool for growth rather than a source of overwhelm.
Cognitive Dynamism
Cognitive dynamism means having a brain that’s naturally creative and adaptable. It’s the ability to connect ideas, solve problems, and think outside the box in ways that others might not. People with ADHD often have this strength, which allows them to come up with unique solutions and tackle challenges with fresh perspectives.
In simple terms, it’s like your brain is wired to see possibilities and opportunities that others might miss, making you a natural innovator and problem-solver.
What Therapy Looks Like
At Therapy By You, I’ll help you embrace the strengths of ADHD while finding tools to manage its challenges. Let’s work together to make your brain work for you, not against you.
Step 1: Reach Out and Connect
Contact us to schedule an intake session. This is your first step in building a plan that works for you.
Step 2: Understand Your ADHD
We’ll dive into your symptoms and how ADHD has shaped your life—both the challenges and the strengths.
Step 3: Build on What Works
Together, we’ll explore tools and strategies you’ve tried before, what’s been helpful, and what hasn’t. Using research-backed psychoeducation, I’ll show you why certain methods work for ADHD and how we can improve them.
Step 4: Create Systems That Fit You
We’ll design routines and strategies that match how your brain works. No one-size-fits-all solutions—just systems that bring consistency and calm to your daily life.
Step 5: Harness Your ADHD Superpowers
ADHD comes with unique strengths like creativity, energy, and hyperfocus. We’ll lean into these advantages and use them to your benefit in work, relationships, and personal growth.
Are you ready to schedule or have any questions? Send us a message
Common Myths About ADHD
Myth 1: ADHD is Just for Kids
The Truth: ADHD doesn’t disappear with age. Many adults live with undiagnosed ADHD, struggling with work, relationships, and daily life.
Myth 2: ADHD Means You are Lazy
The Truth: ADHD is a neurological condition, not a lack of effort. It affects planning, organizing, and time management. Therapy gives you tools to work with your brain, not against it.
Myth 3: People with ADHD Can't Focus
The Truth: ADHD causes fluctuating attention. Many people with ADHD experience “hyperfocus,” becoming deeply absorbed in tasks they love. Therapy helps you use hyperfocus as a strength.
Myth 4: ADHD Makes People Argumentative
The Truth: Arguments can feel stimulating because they release dopamine. Sometimes, frustration from feeling unheard escalates disagreements. Therapy can help with emotional regulation and communication
Myth 5: Medication is the Only Option
The Truth: Medication helps, but it’s not the only solution. Therapy, routines, and behavioral strategies play a huge role in managing ADHD and building confidence. The best treatment of ADHD is a combination of BOTH medication and psychotherapy.
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