ADHD/ADD Counseling in Michigan

Adult ADHD affects focus, follow-through, emotion regulation, and confidence. Therapy helps you build systems that work for your brain, reduce shame, and turn chaos into clarity. If you’ve been masking or struggling in silence, you’re not alone—and you don’t have to keep white-knuckling it.x

About ADHD (Attention-Deficit/Hyperactivity Disorder)

Understanding ADHD: Beyond the Myths and Misconceptions

Understanding ADHD: It's Not About Laziness

ADHD is misunderstood and often carries unfair labels like "lazy," "argumentative," or "forgetful." But ADHD isn't about being unmotivated—it's about how your brain works.

Here's the key: ADHD isn't an "attention issue." It's a motivational issue caused by differences in brain chemistry.

Did you know?

While ADHD is often thought of as a childhood condition, many individuals continue to experience its effects into adulthood. Some adults may not even realize they have ADHD until they encounter challenges such as time management, organization, and relationship issues.

How ADHD Brains Work ⭐

In a "neurotypical" brain, completing small tasks (like reading a sentence) triggers a steady "dopamine drip," which helps with motivation and focus. ADHD brains don't get this same reward.

To make up for it, people with ADHD seek dopamine through things like:

Multitasking
Fidgeting or moving around
Switching tasks quickly
Finding activities that feel exciting or stimulating

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Learn more about Untreated ADHD/ADD in adults.

Person experiencing ADHD symptoms, showing focus and concentration challenges

Want to learn more? This short video offers a helpful overview of how ADHD shapes thinking, behavior, and daily life—highlighting both the challenges and the unique strengths that come with it.

What ADHD Therapy Looks Like

Reach Out and Connect

Understand Your ADHD

We'll dive into your symptoms and how ADHD has shaped your life—both the challenges and the strengths.

Build on What Works

Together, we'll explore tools and strategies you've tried before, what's been helpful, and what hasn't. Using research-backed psychoeducation, I'll show you why certain methods work for ADHD and how we can improve them.

Create Systems That Fit You

We'll design routines and strategies that match how your brain works. No one-size-fits-all solutions—just systems that bring consistency and calm to your daily life.

Harness Your ADHD Superpowers

ADHD comes with unique strengths like creativity, energy, and hyperfocus. We'll lean into these advantages and use them to your benefit in work, relationships, and personal growth.

Let's Work Together to Understand Yourself Better.

At Therapy By You, I'll help you embrace the strengths of ADHD while finding tools to manage its challenges.

Start Your Journey

The Challenges and Strengths of ADHD

Learn about the common struggles and surprising strengths that come with living with ADHD.

Challenges

Time Management

ADHD brains struggle with time perception, often underestimating how long tasks take. This can lead to lateness, even when trying hard to be on time.

Organization

The ADHD brain has trouble with executive functions like planning and prioritizing. This makes it harder to structure tasks and can lead to missed deadlines or incomplete responsibilities.

Relationships

ADHD affects attention and impulse control, which may cause missed cues or sudden reactions. This can frustrate loved ones and create tension in communication.

Strengths

Creativity

ADHD often comes with the ability to see unique solutions and think innovatively. Together, we'll channel your creativity into structured approaches, like brainstorming strategies and project planning, that align with your goals. And tickle your brain in a way that keeps you motivated to continue.

Hyperfocus

One of the most powerful strengths of ADHD is the ability to experience intense focus and extraordinary productivity when working on something you're truly passionate about. This "hyperfocus" can be a superpower when harnessed effectively.

Our goal in therapy will be to explore your passions and develop practical strategies to channel this incredible ability. Together, we'll find ways to balance hyperfocus with other priorities, ensuring it becomes a tool for growth rather than a source of overwhelm.

Cognitive Dynamism

Cognitive dynamism means having a brain that's naturally creative and adaptable. It's the ability to connect ideas, solve problems, and think outside the box in ways that others might not. People with ADHD often have this strength, which allows them to come up with unique solutions and tackle challenges with fresh perspectives.

In simple terms, it's like your brain is wired to see possibilities and opportunities that others might miss, making you a natural innovator and problem-solver.

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ADHD FAQ - Common Questions About ADHD Answered

Frequently Asked Questions About ADHD

Below are answers to some of the most common questions we receive about ADHD.

Is ADHD just for kids?

No, ADHD doesn't disappear with age. Many adults live with undiagnosed ADHD, struggling with work, relationships, and daily life.

Does ADHD mean you're lazy?

ADHD is a neurological condition, not a lack of effort. It affects planning, organizing, and time management. Therapy provides tools to work with your brain, not against it.

Can people with ADHD focus?

ADHD causes fluctuating attention. Many people with ADHD experience "hyperfocus," where they become deeply absorbed in tasks they enjoy. Therapy can help harness hyperfocus as a strength.

Does ADHD make people argumentative?

Arguments may feel stimulating due to dopamine release. Frustration from feeling unheard can escalate disagreements. Therapy can help with emotional regulation and communication skills.

Is medication the only solution for ADHD?

Medication helps, but it's not the only option. Therapy, routines, and behavioral strategies also play a huge role in managing ADHD. The most effective treatment combines both medication and psychotherapy.