Get Started with Evidence-Based Therapy in Ann Arbor, MI
Experience Empowerment & Growth in an Open, Safe Environment
Thinking about trying therapy but not sure if it will help you? The success of therapy depends on the provider you choose. It’s important to work with an experienced therapist that uses evidence-based techniques.
At Therapy By You, we’re a great choice for therapy services if you’re located in Ann Arbor, MI, or the surrounding areas.
We can help you address difficult emotions and identify how they’ve created patterns in your life. From there, we help you develop the tools and confidence you need to face life challenges. Our therapeutic services include:
- Anxiety Therapy: Gain a better understanding of this condition and achieve calm and clarity in your life by building emotional regulation tools.
- Couples Therapy: Improve communication, rebuild trust, and learn healthy strategies for handling conflict.
- Premarital Counseling: Learn practical tools for a strong, lasting marriage with our eight-week program.
Contact us today for more information or to schedule a free consultation.
Anxiety Therapy Near Ann Arbor
About 20% of the adult population has a diagnosable anxiety disorder, according to clinical research by the National Institute of Mental Health. Common symptoms that may be experienced with any type of anxiety disorder include:
- Constant worrying
- Difficulty being still/restless body
- Avoidance of certain situations
- Persistent cognitive fatigue or “brain fog”
- Chronic sleep disturbances
- Unexplained physical tension or pain
If you’re one of the many Michigan residents dealing with anxiety, you don’t have to feel alone. At Therapy By You, we provide the techniques and skills you need to effectively manage your symptoms and take back control.
ADHD/ADD Therapy
The symptoms of attention-deficit/hyperactivity (ADHD/ADD) disorder are challenging for many adults. From a lack of time management and organization to relationship issues, ADHD and ADD can have significant impacts on your life.
Our adult ADHD/ADD therapy helps you deal with the symptoms of this condition by:
- Improving executive function
- Enhancing emotional regulation
- Building relationships & communication skills
- Discovering effective productivity strategies
Work with us to manage your ADHD and ADD successfully and take back control of your life. Contact us today to get the help you need.
Couples Therapy for Healthier Communication
Improve communication, rebuild trust, and learn effective ways for managing conflict with our couples therapy. No matter what your struggles are, we can give you tools to reconnect with your partner and move forward.
We help Ann Arbor couples using the evidence-based Gottman Method developed by Dr. John Gottman and Dr. Julie Gottman. We use this method to help you:
- Express your needs while feeling seen, heard, and respected
- Learn listening skills and practice empathy to better understand your partner’s needs
- Develop tools to stop the most common destructive patterns in relationships
- Strengthen your bonds through mutual understanding to reestablish your partnership
We offer couples therapy either in person or online, making it easy for you and your loved one to get the help you need.
Premarital Counseling for Ann Arbor Couples
Entering a marriage is one of the most significant commitments two people can ever make. While these unions promise the potential of a lifetime of happiness, nearly 50 percent of marriages end in divorce. At Therapy By You, we want your union to be a success, not a statistic.
Give your marriage a strong start with our comprehensive, eight-week premarital counseling program. This structured program gives you:
- Improved communication & conflict resolution skills
- A deeper emotional connection & understanding of each other’s needs
- Alignment on finances, family planning, and life goals
- Practical strategies for maintaining a happy, long-lasting relationship
Marital Counseling
No matter how many years you’ve been married, you and your spouse can still face challenges that strain your relationship. Marriage counseling can help mitigate conflict, resolve friction, and reconstruct the foundation of your partnership.
Our clinical approach provides you and your spouse with evidence-based tools that are effective for:
- Communication and conflict resolution
- Restoring trust after infidelity and betrayal
- Reigniting emotional intimacy and connection
- Navigating complex life transitions
Our licensed therapist, Mike Shihadeh, uses proven techniques to help restore a strong connection between you and your loved one.
Schedule a consultation today to explore our marital and premarital counseling.
Therapy for Men in Ann Arbor
Many men believe that in order to be seen as tough or brave, they need to hide any emotion, stress, or pain they feel.
Admitting you want to do better and seek the help you need is an act of strength. At Therapy By You, we offer specialized men’s therapy that provides understanding while addressing your individual needs.
You’ll feel empowered and learn effective strategies to address:
- Stress and burnout
- Depression
- Anxiety
- Fatherhood
- Relationship conflicts and other challenges
Counseling for Teenagers
According to a recent study done by the National Institute of Mental Health, about one in every five adolescents experiences chronic anxiety symptoms that impact their daily lives.
At Therapy By You, we address anxiety and many other issues kids face in our teen therapy program. We give kids a safe place to get the help they need. They’ll learn evidence-based strategies for managing emotions through:
- Skill-building sessions
- Tech-smart coaching
- Identity and values work
- Parent check-ins
- Creative group activities
- Crisis planning and safety tools
Affirming & Supportive LGBTQ+ Therapy
Everyone deserves therapy that affirms their identity, helps them navigate relationships, and heal from cultural or religious pressure. Our therapist, Mike Shihadeh, brings a deep understanding of how cultural and societal dynamics can impact individuals’ personal journeys.
We help LGBTQ+ people with a range of issues, including:
- Discrimination and marginalization
- Coming out to family and friends
- Lack of sense of “self”
- Increased risk of suicide-ideation and self-harm
- Issues with relationships and dating
- Self-esteem
- Sexual/gender identity
- Substance abuse or addictions
- Intimacy issues
- Dealing with feelings of shame
Contact us today to get treatment tailored to your needs in a space, inclusive environment.
Contact Therapy By You for Dedicated Support near Ann Arbor
At Therapy By You, we take immense pride in the transformative clinical relationships we’ve established throughout Ann Arbor.
Our reputation is defined by our evidence-based, psychological solutions for emotional growth. Our practice is based around the techniques of our therapist, Mike Shihadeh, who has years of experience providing professional counseling services in Southeast Michigan.
We have a strong commitment to the highest standards of confidentiality and care for every client. When you work with us, you can be confident you’re getting the best care and client experience.
Are you ready to become the best version of yourself? Schedule a consultation with us today to start the healing process.
Contact Therapy By You for Dedicated Support near Ann Arbor
Schedule your free consultation with Therapy By You and connect with a compassionate therapist dedicated to helping you navigate life’s challenges with confidence and care.
