Men’s Therapy:
Strengthen Your Mind, Move Forward With Confidence
Real Conversations. Real Support. No Judgment.
Encouraging guys to “man up” and swallow their emotions isn’t working. How many times have you snapped at your family because you’re carrying the weight of the office at home?
Men’s therapy gives you the tools you need to build a healthier, happier life. At Therapy By You, our men’s therapy program offers an effective formula for addressing your issues that works like this:
Identify: Pinpoint the exact moment you lose your cool to help clarify the problem.
Map: Track how your mind and body react in that moment to stop the “autopilot” response.
Use: Deploy the specific mental tool you practiced in session to gain control over your emotions.
Our specialized men’s therapy in Bingham Farms, Michigan, encourages you to safely explore your emotions, identity, and relationships. We also offer virtual sessions via a secure, HIPAA-compliant video platform.
Trying Counseling for the First Time?
If you are new to men’s therapy, you might not know what to expect. At Therapy By You, we understand the specific issues that erode a man’s happiness and confidence.
Through tailored men’s therapy, we provide a confidential environment where you can openly discuss your mental health. This supportive space helps you develop practical strategies to:
Get Unstuck: Regain your motivation, challenge the loop of negative thoughts, and find your drive again.
Fix the Friction: Get the tools to stop arguments before they spiral and actually reconnect with your partner.
Master the Pressure: Learn how to regulate the physical symptoms of stress so you can stay focused under pressure and relax at the end of the day.
Lead Your Family: Get the tools to manage the chaos of parenting, strengthen the bond with your kids, and show up as a calm, confident leader.
Ready to Take the First Step?
Begin your journey to better mental health with a free consultation.
How Our Men's Therapy Supports Real Change
Mike Shihadeh is a licensed mental health counselor who specializes in men’s therapy that’s direct, practical, and solution-focused. Mike offers real strategies that work.
Stress, relationships, and fatherhood are serious issues. Through dedicated men’s therapy, Mike works with you to look at what’s happening in your life right now and figure out exactly what you can do differently in the immediate future.
If you’re ready to take that first step, Mike is ready to meet you where you are in an environment that supports:
Mike tailors your therapy to make it more relatable and effective. He’ll work with you to outline your expectations, goals, and treatment approaches upfront to help you make informed decisions.
Mike Shihadeh, MA, LPC, NCC
Therapist, Mental Health Counselor
Why Men’s Therapy is Essential for Real Change
Generations of men being told to “tough it out” haven’t helped. Men’s therapy offers a judgment-free space to work through challenges, strengthen your resilience, and build healthier relationships.
How would you feel if you traveled through life with the practical tools and guidance you need to help you face life with clarity and confidence?
Therapy is an investment in your performance as a husband, father, and professional. Let’s get to work!
Frequently Asked Questions About Therapy for Men
The best therapist for you is the one you feel comfortable with. If you feel more at ease with a female therapist, that's great. If talking to another man makes you feel safer, I'd be happy to support you. What matters most is finding someone you can trust and open up to.
At Therapy By You, the best therapy is the one that fits you. There's no single approach that works for everyone. Cognitive Behavioral Therapy (CBT) may help some with anxiety by changing negative thought patterns, while family systems therapy can improve relationships and intimacy. We work with you to find the right mix of strategies to support your goals and create lasting change.
Yes, therapy has been shown to help men manage depression, anxiety, and stress. A study by Fogarty et al. (2022) found that the Man Therapy program reduced suicidal thoughts and depression in working-age men. Another study by Seidler et al. (2023) showed that therapy tailored for men improves engagement and mental health outcomes. Therapy provides tools to handle emotions, build resilience, and improve relationships.
Yes! Virtual sessions are available via a secure, HIPAA-compliant video platform.
