Beautiful weather is coming back to Michigan and with it you might notice a lot changes in yourself, your frustration tolerance, and your overall anxiety. You're not alone in this, That's a common thing called Spring Anxiety.
Happy Easter all and enjoy yourselves and good luck with the family gatherings 😊 maybe this article can give you some tips on how to keep your peace.
Why Men Avoid Therapy Share this article: A man alone, struggling with his mental health.The Stigma Around Men’s Mental Health Mental health stigma remains one of the most significant barriers preventing men from seeking therapy. From a young age, boys…
Marriage is built on love and commitment, but is that enough to ensure a lasting, fulfilling relationship? Research says couples who invest in premarital counseling are 31% less likely to divorce and report higher marital satisfaction (Premarital Education Study, Marriage…
What Is Anxiety Anxiety is a natural part of life. It evolved as a survival mechanism, keeping us alert to danger and preparing us for threats. However, for some people, anxiety becomes overwhelming and difficult to turn off, even when…
How Strong Relationships Boost Your Health Having a supportive partner doesn’t just make life more enjoyable—it can literally help you heal faster. Love and understanding within a relationship have real, measurable benefits for both your mental and physical well-being. Let’s…
Discipline is the cornerstone of parenting, but not all methods are created equal. What may have worked for you, doesn’t mean it will work for your children. Research consistently shows that physical punishment may curb behaviors temporarily, but, often leads…
Boundaries help define what is acceptable in relationships and clarify your limits. They foster respect, prevent exhaustion, and create balance. Without boundaries, you might feel stressed or resentful. Learn why boundaries are vital for your emotional health, including types like physical, emotional, time, and material. Knowing how to set healthy boundaries is essential for your mental well-being. Start your path to empowerment and better connections today!
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