Improve Your Life Through Therapy Serving Bloomfield Hills, MI
Experience Self-Discovery & Growth in a Caring Environment
Are you considering getting therapy, but you don’t know how it works or how it can help you? At Therapy By You, we offer answers and helpful guidance in our office near Bloomfield Hills, Michigan.
While struggling with difficult emotions and memories is common, it’s not the best way to live. A therapeutic setting allows you to address these issues and discover how they’ve created patterns in your behavior. It also helps you develop the tools and confidence you need to face these challenges.
You can achieve a happier and healthier relationship with yourself through our services, which include:
- Anxiety Therapy: We empower you to master the mechanics of your behavior by helping you develop emotional regulation frameworks to help keep you calm and clear.
- Couples Therapy: We help partners improve their communication, restore trust, and engineer constructive ways to resolve conflict.
- Premarital Counseling: Our specialized eight-week curriculum helps you learn strategic tools to help cultivate and preserve a resilient marriage.
Our specialized therapeutic services can help you get more out of life and your relationships.
Contact us today for more information or to begin your personal improvement journey!
Anxiety Therapy in Bloomfield Hills
About one out of five people has a diagnosable anxiety disorder, according to research from the National Institute of Mental Health. That’s roughly 20 percent of all adults!
If you’re someone who deals with anxiety every day, you probably have some of these symptoms:
- Constant worrying
- Difficulty being still/restless body
- Avoidance of certain situations
- Persistent cognitive fatigue AKA “brain fog”
- Chronic sleep disturbances
- Unexplained physical tension or pain
ADHD/ADD Therapy
Many adults’ lives are affected by the symptoms of attention-deficit/hyperactivity disorder. These conditions cause distractions, disorganization, and inconsistencies in your personal and professional life and relationships.
Our adult ADHD/ADD therapy helps people by teaching them how to develop these tools:
- Improving executive function
- Enhancing emotional regulation
- Building relationships & communication skills
- Discovering effective productivity strategies
Contact us to get the help you need!
Couples Therapy for Healthier Communication
A healthy partnership is the foundation of mutual love, respect, and genuine friendship. Unfortunately, arguments driven by poor communication can gradually erode those bonds. Our couples therapy helps you reconstruct and revitalize your relationship with the one you love.
We guide couples using the evidence-based Gottman Method. This clinically proven system empowers couples to master the following skills:
- Expressing your needs and listening empathetically so both partners feel heard and respected.
- Develop tools to help stop specific patterns that harm your relationship.
- Develop mutual understanding to help reestablish your partnership.
Premarital Counseling for Couples in Bloomfield Hills
Marriage is one of the most significant commitments two people can ever make in their lives. While these unions offer the chance for lasting happiness, roughly half of all marriages end in divorce.
Our premarial counseling services can help you make sure your marriage is a success story rather than a statistic.
Our comprehensive, eight-week premarital counseling curriculum is designed to empower you to:
- Improve your communication & conflict resolution abilities
- Develop a deep emotional connection & understanding of each other
- Gain alignment on finances and other life goals
- Create practical strategies for a happy, lasting relationship
Marital Counseling
Even the most durable partnerships can face stressors that jeopardize their long-term stability. We view marriage counseling as a sophisticated intervention that helps resolve conflict and deep-seated friction, enabling couples to rebuild the foundations of their partnerships.
Our clinical approach provides you and your spouse with the necessary tools to help you:
- Communication and conflict resolution
- Restoring trust after infidelity and betrayal
- Reigniting emotional intimacy and connection
- Navigating complex life transitions
Our licensed therapist, Mike Shihadeh, helps married couples restore a secure alliance.
Schedule a consultation to rekindle that loving connection!
Therapy for Men Near Bloomfield Hills
Some men have a habit of bottling their stress and end up harming their careers, mental health, and relationships. The greater act of courage comes from admitting you have some things to work on but want to do better.
Our specialized approach to men’s therapy addresses your needs in a relaxing, comfortable environment. This encourages you to develop effective strategies to address these issues:
- Stress and burnout
- Depression
- Anxiety
- Fatherhood
- Relationship conflicts and other challenges
Counseling for Teens
About one out of five teenagers managed chronic anxiety symptoms that impacted their daily lives. These findings come from a 2023 study by the National Institute of Mental Health. Not all of those teens sought help for this condition.
Our teen therapy program addresses the anxiety and other issues adolescents face. The goal is to help them develop a variety of helpful strategies, such as:
- Skill-building sessions
- Tech-smart coaching
- Identity and values work
- Parent check-ins
- Creative group activities
- Crisis planning and safety tools
LGBTQ+ Therapy in an Affirming & Supportive Environment
Our therapist Mike Shihadeh understands how cultural and societal dynamics impact people’s personal lives. His LGBTQ+ therapy is offered in an environment that affirms the client’s identity.
We address the reasons that people who identify as LGBTQ+ seek therapy, including:
- Discrimination and marginalization
- Coming out to family/friends
- Lack of sense of “self”
- Increased risk of suicide-ideation and self-harm
- Issues with relationships and dating
- Self-esteem
- Sexual/gender identity
- Substance abuse or addictions
- Intimacy issues
- Dealing with shame
Contact us for treatment that understands and addresses your therapeutic needs.
Therapy By You: Get Dedicated Support Near Bloomfield Hills
At Therapy By You, we’re deeply committed to helping people in Southeast Michigan. Our reputation is defined by the psychological solutions we’ve helped people develop for their emotional growth.
Our practice is guided by Mike Shihadeh’s experience in providing professional counseling services. He adheres to the highest standards of confidentiality and client care.
Are you ready to start your personal mental health journey to help you become the best version of yourself?
Schedule a consultation with us and start healing!
Contact Therapy By You for Dedicated Support near Ann Arbor
Schedule your free consultation with Therapy By You and connect with a compassionate therapist dedicated to helping you navigate life’s challenges with confidence and care.
