Couples Therapy - Therapybyyou

Couple's Therapy

Couples therapy helps partners improve communication, rebuild trust, and navigate conflict in healthier ways. Whether you’re facing frequent arguments or feeling emotionally distant, therapy offers tools to reconnect and move forward together. Based on evidence-based methods like the Gottman approach, we create space where both of you feel seen, heard, and respected.

Healing Your Relationship Starts with Understanding

LGBTQ+ Mental Health Support

Do you feel like everything your partner does is intentional, and their efforts to make things right always fall short? Relationship challenges don't happen overnight - and neither does change. But with hard work and intentionality, the results can be life-changing.

Did you know?

Nearly half of all couples go to therapy, and many find their way back to happiness and connection.

Do you feel like you're talking in circles—repeating the same issues without ever finding a resolution? It's frustrating and exhausting and can make even small disagreements feel impossible to fix.

Most couples wait too long to seek help. By the time they do, the relationship may already be strained by resentment, toxic patterns, or even emotional distance. But it doesn't have to get to that point.

It's normal to feel embarrassed, guilty, or hesitant about reaching out. Maybe you share the same friend group, or you're unsure if therapy can really help.

Ready to find the support you deserve?

Schedule a Free Consultation

Learn more. Can love help you heal faster?

Couple seeking relationship counseling and support services

Why You May Benefit from Therapy

Therapy can offer couples a supportive space to navigate challenges, improve communication, and rebuild trust. Whether facing recurring conflicts, emotional distance, or major life transitions, counseling provides tools and guidance to strengthen the relationship and foster deeper connection.

Start Your Journey

How I can help.

Help Special Block - Serene Blue

Using Gottman Therapy, an evidence-based approach backed by decades of research, we'll focus on:

Improving Communication: Learn how to express your needs clearly and listen without defensiveness
De-Escalating Conflict: Discover tools to keep disagreements productive rather than hurtful
Rebuilding Emotional Connection: Strengthen your bond with intentional moments of appreciation and care

My job isn't to place blame, decide who's right or wrong, or give you quick fixes for your relationship struggles. Instead, I focus on creating a space where:

Both of you feel truly heard
Your feelings are validated
Respect and admiration for each other are rekindled

Begin Your Healing Journey →

Common relationship struggles we can help with.

We offer non-judgmental, supportive counseling for couples facing these challenges.

Take a moment to reflect. If any of the following challenges sound familiar, it may be time to seek support and strengthen your connection:

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Family Issues

Navigating in-laws, parenting conflicts, or cultural expectations.

Communication Breakdowns

Learning to express yourselves clearly and listen effectively.

Work or Financial Stress

Managing external pressures that strain your relationship.

Trust Issues or Infidelity

Rebuilding after a breach of trust.

Intimacy and Sex Life

Rekindling physical and emotional closeness.

Separation or Divorce

Finding clarity about whether to stay together or part ways.

Here are some essential skills and insights you'll gain through our counseling sessions:

Relationship Appreciation Equation - A formula for expressing gratitude in relationships

Effective Apology Equation - A structured approach to meaningful apologies in relationships

Gentle Start-up Formula - A method for initiating difficult conversations with care

Feeling Ready to Reconnect and Rebuild?

In our sessions, I'll guide the conversations to ensure clarity, mutual understanding, and validation. At the start, I'll be actively involved—helping you reframe, clarify, and ensure your message is truly heard by your partner. As therapy progresses, I'll step back more and more, giving you the confidence and skills to handle these conversations on your own.

Our Ultimate Goal

The ultimate goal is for you to leave therapy feeling empowered—able to navigate challenges, deepen your connection, and continue building your relationship long after our sessions end.

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Frequently Asked Questions

What is the success rate of couples counseling? +

According to the Journal of Marital and Family Therapy, the success rate of marriage counseling is around 70%. The 49% of couples who attend therapy report overwhelmingly positive results!

Is couples therapy covered by insurance? +

We accept BCBS and Aetna insurances.

Do you offer Virtual? +

Yes, we have Virtual and in-person sessions available.

When should a couple consider therapy? +

Poor communication patterns can lead to misunderstandings, resentment, and emotional distance, all of which may be signs you need couples therapy.

How to repair a marriage? +

Rebuilding trust, improving communication, and rekindling intimacy. It requires commitment from both partners to work together.