Try Professional Therapy in Farmington Hills, MI
Get the Help You Need in a Safe, Supportive Environment
Searching for professional therapy near Farmington Hills, MI? If you want to ensure your therapy is successful, you’ll need to work with an experienced provider that uses evidence-based techniques.
At Therapy By You, we’re a great choice for therapy services if you’re located in Farmington Hills, MI, or the surrounding areas. Our therapeutic services include anxiety therapy, premarital counseling, teen counseling, and more.Â
Contact us today for more information or to schedule a free consultation.
Couples Therapy for Healthier Communication
We help Farmington Hills couples using the evidence-based Gottman Method for couples therapy This method helps you:
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Express your needs while feeling seen, heard, and respected
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Learn listening skills and practice empathy to better understand your partner’s needs
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Develop tools to stop the most common destructive patterns in relationships
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Strengthen your bonds through mutual understanding to reestablish your partnership
No matter what your struggles are, we can give you the necessary tools to reconnect with your partner and move forward. We also offer couples therapy both in person and online, making it easy for you and your loved one to get the help you need.
Premarital Counseling for Farmington Hills Couples
If you’re planning to get married, premarital counseling can be a great way to get your union off to a great start. With nearly 50 percent of marriages ending in divorce, investing in premarital counseling can make all the difference in keeping your relationship strong.
At Therapy By You, we want your union to be a success, not a statistic. Our eight week, structured program teaches you skills for improved communication and conflict resolution.
We’ll also make sure you and your soon-to-be-spouse are on the same page about finances, family planning, and life goals.Â
Throughout the program, you’ll foster a deeper emotional connection and understanding of each other’s needs.
Schedule a consultation today to explore our practical strategies for maintaining a happy, long-lasting relationship.
Anxiety Therapy Near Farmington Hills
Dealing with constant worry, restlessness, lack of sleep, and/or physical tension? Anxiety can cause all these symptoms, along with avoidance of certain situations, chronic fatigue, and brain fog.
About 20% of the adult population has a diagnosable anxiety disorder, according to clinical research by the National Institute of Mental Health.Â
Without professional help, these symptoms and feelings of anxiousness can create a cycle of fear, where the feeling of anxiousness becomes just as debilitating as the anxiety itself.
At Therapy By You, we provide the techniques and skills you need to effectively manage your symptoms and take back control.
ADHD/ADD Therapy
The symptoms of attention-deficit/hyperactivity (ADHD/ADD) disorder are challenging for many adults. From a lack of time management and organization to relationship issues, ADHD and ADD can have significant impacts on your life.Â
This can lead to chronic stress and feeling like your potential is unfulfilled. Without the right techniques, these feelings can affect every aspect of your daily life.
Our adult ADHD/ADD therapy helps you deal with the symptoms of this condition by:
- Improving executive function
- Enhancing emotional regulation
- Building relationships & communication skills
- Discovering effective productivity strategies
- Creating strategies based around your unique strengths
Work with us to manage your ADHD and ADD successfully and take back control of your life. Contact us today to get professional help tailored to you.
Therapy for Men in Farmington Hills
Dealing with stress, burnout, depression, or anxiety? Or struggling with relationship issues and life transitions? Many men are taught to keep these feelings hidden, and that getting help is a sign of weakness.
At Therapy By You, we view getting help as an act of strength. Our team offers specialized men’s therapy that provides supportive understanding while addressing your individual needs.Â
You’ll learn effective, evidence-based strategies to address your mental health and take back control of your life.Â
Counseling for Farmington Hills Teenagers
Chronic anxiety symptoms are relatively common for teenagers, with about one in every five adolescents experiencing them.Â
At Therapy By You, we address anxiety and many other issues kids face in our teen therapy program. This program gives kids a safe place to get the help they need. They’ll learn evidence-based strategies for managing their emotions and stress.
We provide skill-building sessions and creative group activities that give them the tools they need for success. We also focus on helping teens discover more about themselves and build confidence through identity and values work.
Teens will also receive coaching on how to safely interact with technology and social media, as well as crisis planning strategies.
Along the way, we make it easy for parents to check in and be involved in their teen’s care.
Affirming & Supportive LGBTQ+ Therapy
Our therapist, Mike Shihadeh, brings a deep understanding of how cultural and societal dynamics can impact LGBTQ+ people. Our LGBTQ+ counseling offers help with navigating relationships, cultural pressure, religious pressure, and more.Â
Our team can help you with:Â
- Discrimination and marginalization
- Coming out to family and friends
- Building self-esteem
- Increased risk of suicide-ideation and self-harm
- Issues with relationships and dating
- Substance abuse or addictions
- Dealing with feelings of shame
Contact us today to get treatment tailored to your needs in a space, inclusive environment.
Contact Therapy By You for Dedicated Support near Farmington Hills
At Therapy By You, we’re proud of the client relationships we’ve established throughout the Farmington Hills community. Our reputation is built on our evidence-based strategies for emotional growth and confidence.Â
Our practice is based on Mike Shihadeh’s experience providing professional counseling services in Southeast Michigan. His commitment to the highest standards of confidentiality and care for every client ensures you’ll get the help you need.
Want to learn more about our therapy programs? Schedule a consultation with us today to start your healing journey.
Contact Therapy By You for Dedicated Support near Ann Arbor
Schedule your free consultation with Therapy By You and connect with a compassionate therapist dedicated to helping you navigate life’s challenges with confidence and care.
