Explore Evidence-Based Therapy in Macomb Township, MI
Experience Healing & Support in a Safe Environment
Have you put off seeking therapy for your anxiety or relationship issues because you’re not sure how it could help? At Therapy By You, we offer answers and the evidence-based therapy you need to heal.Â
If you’re located in Macomb Township, MI, or the surrounding areas, we’re a great choice to help you begin your journey to better peace of mind.
We can help you address difficult emotions and identify how they’ve created patterns in your life. From there, we help you develop the tools and confidence you need to face life challenges. Contact us today for more information or to schedule a free consultation.
Anxiety Therapy Near Macomb Township
Anxiety is a common disorder, with about 20% of the adult population experiencing a diagnosable case. Therapy can be a great way to manage the symptoms that come with anxiety, including:
- Constant worrying
- Difficulty being still/restless body
- Avoidance of certain situations
- Persistent cognitive fatigue or “brain fog”
- Chronic sleep disturbancesÂ
- Unexplained physical tension or pain
With professional help, you don’t have to deal with your anxiety alone. At Therapy By You, we provide the techniques and skills you need to effectively manage your symptoms and take back control.
ADHD/ADD Therapy
The symptoms of attention-deficit/hyperactivity (ADHD/ADD) disorder are challenging for many adults. From a lack of time management and organization to relationship issues, ADHD and ADD can have significant impacts on your life.Â
ADHD/ADD is more than just willpower. The challenges come from neurobiological differences that affect the brain’s ability to prioritize information, manage emotions, and focus on certain tasks.
Our adult ADHD/ADD therapy helps you deal with these symptoms and more by:
- Improving executive function
- Enhancing emotional regulation
- Building relationships & communication skills
- Discovering effective productivity strategies
Work with us to manage your ADHD and ADD successfully and discover how to harness your strengths. Contact us today to get the help you need.
Couples Therapy for Better Communication
Unproductive arguments, poor communication skills, and a lack of empathy can put any relationship under stress, no matter how many years you’ve been together.Â
Couples therapy can be a helpful solution to repairing the bond between you and your loved one. At Therapy By You, our couples therapy uses the evidence-based Gottman Method developed by Dr. John Gottman and Dr. Julie Gottman.
This treatment method helps you and your partner learn how to:
- Express your needs and listen with empathy so you both feel heard and respected.
- Develop tools to stop the most common destructive patterns in relationships.
- Strengthen your bonds through mutual understanding to reestablish your partnership.
We also offer couples therapy both in person and online, so you can choose the most convenient option for your needs.
Premarital Counseling for Couples in Macomb Township
Unfortunately, nearly 50 percent of marriages end in divorce. If you want to give your relationship the best possible foundation, consider premarital counseling.Â
At Therapy By You, we offer a comprehensive, eight-week premarital counseling program. This program covers the key aspects of keeping any marriage healthy, including finances, communication, and conflict resolution
You’ll learn:
- Improved communication & conflict resolution skills
- A deeper emotional connection & understanding of each other’s needs
- Alignment on finances, family planning, and life goals
- Practical strategies for maintaining a happy, long-lasting relationship
Marital Counseling
No matter how many years you’ve been with your spouse, you may face challenges that threaten the long-term stability of your relationship. To keep your marriage strong, professional counseling can help mitigate conflict, resolve friction, and reconstruct the foundation of your partnership.
Our licensed therapist, Mike Shihadeh, uses proven techniques to give you and your spouse tools for:
- Communication and conflict resolution
- Restoring trust after infidelity and betrayal
- Reigniting emotional intimacy and connection
- Navigating complex life transitions
Schedule a consultation today to strengthen your marriage and keep it strong for years to come.
Therapy for Men in Macomb Township
Many men bottle up their stress, which ends up harming their careers, mental health, and personal relationships. They often delay getting professional help, assuming it’s a sign of weakness.Â
However, admitting you want to do better and seeking the help you need is an act of strength. At Therapy By You, we offer specialized men’s therapy that provides understanding while addressing your needs.
We can help you with a range of issues, including:
- Stress and burnout
- Depression
- Anxiety
- Fatherhood
- Relationship conflicts and other challenges
Counseling for Teenagers
In recent years, about one in every five adolescents managed chronic anxiety symptoms that impacted their daily lives. Not every teen gets the help they need for anxiety or other mental health issues. This can set them up for further challenges later in adulthood.
At Therapy By You, our teen therapy program gives kids a safe place to get help through:
- Skill-building sessions
- Tech-smart coaching
- Identity and values work
- Parent check-ins
- Creative group activities
- Crisis planning and safety tools
Affirming & Supportive LGBTQ+ Therapy
Our therapist Mike Shihadeh brings a deep understanding of how queerness, family, and mental health intersect. He understands the unique cultural and societal dynamics that can impact the identities of LGBTQ+ individuals.
Our counseling program offers support for a range of issues, including discrimination and marginalization, self-esteem, intimacy issues, and feelings of shame.Â
We can also help you navigate coming out to family and friends, and build a stronger sense of self.
Our team also provides techniques for suicide ideation, self-harm, and substance abuse. Contact us today for professional counseling in a safe, supportive, and affirming environment.
Therapy By You: Dedicated Support for the Macomb Township Community
At Therapy By You, we’re proud of the transformative clinical relationships we’ve established throughout Macomb Township.
Our services are defined by our evidence-based solutions for emotional growth and Mike Shihadeh’s experience providing professional counseling services in Southeast Michigan. His commitment to the highest standards of confidentiality and care for every client are why we stand out from other therapy practices.
Ready to become the best version of yourself? Schedule a consultation with us today to start the healing process.
Contact Therapy By You for Dedicated Support near Ann Arbor
Schedule your free consultation with Therapy By You and connect with a compassionate therapist dedicated to helping you navigate life’s challenges with confidence and care.
