Actualize Your Life: Complete Therapy Services Near Plymouth, MI
Gain Insight & Guidance in a Supportive Therapeutic Setting
A skilled therapist empowers you to discover profound insights about yourself. These professionals also help you achieve your best life. When you choose the services of Therapy By You, you’ll get the best guidance near your home in Plymouth, Michigan.
Many people struggle with difficult emotions, painful memories, and harmful coping strategies. Therapy offers you the best way to address these issues and their effects positively. It also gives you the confidence to navigate these and other complex challenges.
Perhaps you can optimize your relationship with yourself and others through these therapeutic services:
- Anxiety Therapy: Offers an in-depth understanding of your condition and helps you master skills to improve emotional regulation, calmness, and clarity.
- Couples Therapy: Improves communication, restores trust, and creates positive conflict resolution.
- Premarital Counseling: Develops strategic tools to help preserve a resilient marriage in eight weeks.
Choose one of our specialized therapeutic services to help you achieve a happier, healthier life.
Contact us today to become a happier, healthier you!
Anxiety Therapy Near Plymouth
It’s no surprise that this is one of our most sought-after forms ot treatment. About one in five people has a diagnosable anxiety disorder, according to a study by the National Institute of Mental Health. That’s roughly 20 percent of people!
At Therapy By You, we understand the nature of anxiety and have strategies to better manage its symptoms:
- Constant worrying
- Difficulty being still/restless body
- Avoidance of certain situations
- Persistent cognitive fatigue, AKA “brain fog”
- Chronic sleep disturbances
- Unexplained physical tension or pain
Therapy for Adult ADHD & ADD
Living with the attention-deficit/hyperactivity disorder doesn’t have to mean constantdistractions, disorganization, and inconsistencies. Our adult ADHD/ADD therapy guides you to developing helpful strategies for managing these symptoms:
- Improving executive function
- Enhancing emotional regulation
- Building relationships & communication skills
- Discovering effective productivity strategies
Contact us today to get reliable help!
Couples Therapy for Healthier Connections
A healthy partnership offers mutual love, respect, and friendship, but arguments can threaten these connections. Our approach to couples therapy helps people rebuild their relationships.
We use the evidence-based Gottman Method to help couples master these relationship-building skills:
- Speaking and listening in ways that make both feel heard and respected.
- Identifying and stopping destructive relationship patterns.
- Achieving mutual understanding to reestablish your partnership.
Couples’ Premarital Counseling
Marriage is a huge commitment for both partners, both dreaming of lasting happiness and partnership. Despite entering these situations with the best of intentions, about half of all married couples end up divorcing.
Many married people in Plymouth come to us for premarital counseling. We’re proud to say that we’ve helped these people resurrect their marriages and happiness.
Our premarital counseling program empowers couples to:
- Improve communication & conflict resolution
- Develop emotional connections through greater understanding
- Stay aligned on their important life goals
- Use strategies for a lasting relationship
Life-Changing Marital Counseling
Even the best marriages face difficult challenges that negatively affect the relationship’s stability. Our marriage counseling serves as an intervention that helps resolve conflicts, enabling couples to strengthen their partnerships.
When you and your spouse come to us for help, we show you ways to enhance these abilities:
- Sophisticated communication and conflict engineering techniques
- Foundational trust following instances of infidelity or betrayal
- Deep-seated emotional intimacy and connection
- Resilience while navigating complex life transitions and role shifts
Our therapist Mike Shihadeh would love to meet with you to discuss your therapy needs.
Schedule a consultation to strengthen your relationship!
Effective Therapy for Men’s Mental Health
It’s a well-known stereotype that men tend to bottle up their emotions because they’ve been raised to do this. While this isn’t true of all men, many guys do subscribe to this harmful idea.
Stifling your emotions can create habits that can negatively affect your career, mental health, and relationships. It’s stronger to admit that you need help and seek therapy for it.
Our approach to men’s therapy is to offer guys some much-needed help with their psychological well-being. We work with you in our relaxing and comfortable environment so you can address these issues:
- Stress and burnout
- Depression
- Anxiety
- Fatherhood
- Relationship conflicts and other challenges
Caring Counseling for Teens
About one out of five teenagers lives with the symptoms of anxiety. These findings come from a 2023 study by the National Institute of Mental Health. Many of these teens, like their adult counterparts, don’t get the help they need for their condition.
Our teen therapy program addresses anxiety and other adolescent issues through these therapeutic strategies:
- Skill-building sessions
- Tech-smart coaching
- Identity and values work
- Parent check-ins
- Creative group activities
- Crisis planning and safety tools
LGBTQ+ Therapy in a Validating Environment
Our therapist Mike Shihadeh understands how cultural and societal dynamics impact people’s personal lives. His approach to LGBTQ+ therapy offers therapy in an environment that affirms each client’s identity. From there, he works with individuals develop effective strategies for these common issues:
- Discrimination and marginalization
- Coming out to family/friends
- Lack of sense of “self”
- Increased risk of suicide-ideation and self-harm
- Issues with relationships and dating
- Self-esteem
- Sexual/gender identity
- Substance abuse or addictions
- Intimacy issues
- Dealing with shame
Contact us to get the treatment you need!
Therapy By You: Compassionate Care Near Plymouth, MI
At Therapy By You, our goal is to continue helping improve the lives of people in Southeast Michigan. Mike Shihadeh offers life-changing professional counseling with the highest standards of confidentiality and care.
Are you ready to improve your mental health, enhance your relationships, and get more out of life?
Schedule a consultation to start your healing journey!
Contact Therapy By You for Dedicated Support near Ann Arbor
Schedule your free consultation with Therapy By You and connect with a compassionate therapist dedicated to helping you navigate life’s challenges with confidence and care.
