Improve Yourself Through Evidence-Based Therapy in Bingham Farms, MI
Experience Empowerment & Growth in an Open, Safe Environment
Have you delayed seeking therapy because you’re not sure what it is or how it could help you? At Therapy By You, we offer answers and the help you need in our Bingham Farms, Michigan, office.
If you’re struggling with difficult emotions, remember that this is normal. These uncomfortable feelings have a purpose in therapy; we address them to uncover their roots and identify how they’ve created patterns in your life. From there, we help you develop the tools and confidence you need to face these other life challenges.
You can achieve a happier, healthier, and more independent life through our offerings, which include:
- Anxiety Therapy: We help you better understand this condition and build emotional regulation tools to achieve calm and clarity.
- Couples Therapy: Ideal for partners seeking to improve communication, rebuild trust, and handle conflict more healthily.
- Premarital Counseling: Our eight-week program equips you with practical tools to enjoy a lasting, healthy marriage.
Our suite of specialized therapeutic services can help you get more out of life and your relationships.
Contact us today for more information or to begin your personal improvement journey!
Anxiety Therapy in Bingham Farms
Approximately one in five people has a diagnosable anxiety disorder, according to clinical research by the National Institute of Mental Health. That’s roughly 20 percent of the adult population!
Are you one of the many Michigan residents who do your best to deal with your anxiety? You might be if you regularly experience these common symptoms:
- Constant worrying
- Difficulty being still/restless body
- Avoidance of certain situations
- Persistent cognitive fatigue or “brain fog”
- Chronic sleep disturbances
- Unexplained physical tension or pain
ADHD / ADD Therapy
The symptoms of attention-deficit/hyperactivity disorder are challenging for many adults. These conditions fill your daily life with distractions, disorganization, and inconsistencies in your personal and professional relationships.
Our adult ADHD/ADD therapy helps you deal with the symptoms of this condition by helping you develop these tools:
- Improving executive function
- Enhancing emotional regulation
- Building relationships & communication skills
- Discovering effective productivity strategies
Stop fighting your battles alone; contact us to get the help you need!
Couples Therapy for Healthier Communication
Improve communication, rebuild trust, and learn effective ways for managing conflict with our couples therapy. No matter what your struggles are, we can give you tools to reconnect with your partner and move forward.
We help Ann Arbor couples using the evidence-based Gottman Method developed by Dr. John Gottman and Dr. Julie Gottman. We use this method to help you:
- Express your needs while feeling seen, heard, and respected
- Learn listening skills and practice empathy to better understand your partner’s needs
- Develop tools to stop the most common destructive patterns in relationships
- Strengthen your bonds through mutual understanding to reestablish your partnership
We offer couples therapy either in person or online, making it easy for you and your loved one to get the help you need.
Premarital Counseling for Ann Arbor Couples
Entering a marriage is one of the most significant commitments two people can ever make. While these unions promise the potential of a lifetime of happiness, nearly 50 percent of marriages end in divorce. At Therapy By You, we want your union to be a success, not a statistic.
Give your marriage a strong start with our comprehensive, eight-week premarital counseling program. This structured program gives you:
- Improved communication & conflict resolution skills
- A deeper emotional connection & understanding of each other’s needs
- Alignment on finances, family planning, and life goals
- Practical strategies for maintaining a happy, long-lasting relationship
Marital Counseling
No matter how many years you’ve been married, you and your spouse can still face challenges that strain your relationship. Marriage counseling can help mitigate conflict, resolve friction, and reconstruct the foundation of your partnership.
Our clinical approach provides you and your spouse with evidence-based tools that are effective for:
- Communication and conflict resolution
- Restoring trust after infidelity and betrayal
- Reigniting emotional intimacy and connection
- Navigating complex life transitions
Our licensed therapist, Mike Shihadeh, uses proven techniques to help restore a strong connection between you and your loved one.
Schedule a consultation today to explore our marital and premarital counseling.
Therapy for Men in Bingham Farms
Admitting you want to do better and seeking the help you need is an act of strength. Many men bottle up their stress, which ends up harming their careers, mental health, and personal relationships.
At Therapy By You, we offer specialized men’s therapy that provides understanding while addressing your needs. You’ll feel empowered to develop healthier, more effective strategies to address these typical issues, such as:
- Stress and burnout
- Depression
- Anxiety
- Fatherhood
- Relationship conflicts and other challenges
Counseling for Teenagers
About one in every five adolescents managed chronic anxiety symptoms that impacted their daily lives. These are the findings from this 2023 study done by the National Institute of Mental Health. Not all of those teens sought help, which is an even more staggering reality.
At Therapy By You, we address anxiety and many other issues kids face in our teen therapy program. We give kids a safe place to get help and develop these helpful strategies:
- Skill-building sessions
- Tech-smart coaching
- Identity and values work
- Parent check-ins
- Creative group activities
- Crisis planning and safety tools
Affirming & Supportive LGBTQ+ Therapy
Our LGBTQ+ therapy model is based on the belief that everyone deserves treatment that affirms their identity. Our therapist Mike Shihadeh brings a deep understanding of how cultural and societal dynamics can impact individuals’ personal journeys.
We cover all the reasons people who identify as LGBTQ+ seek therapy, including:
- Discrimination and marginalization
- Coming out to family/friends
- Lack of sense of “self”
- Increased risk of suicide-ideation and self-harm
- Issues with relationships and dating
- Self-esteem
- Sexual/gender identity
- Substance abuse or addictions
- Intimacy issues
- Dealing with shame
Contact us for treatment that understands the therapeutic needs associated with your identity.
Therapy By You: Dedicated Support for the Bingham Farms Community
At Therapy By You, we take immense pride in the transformative clinical relationships we’ve established throughout Bingham Farms.
Our reputation is defined by our psychological solutions for emotional growth. We’ve anchored our practice in Mike Shihadeh’s experience providing professional counseling services in Southeast Michigan. He’s committed to adhering to the highest standards of confidentiality and care for every client.
Are you ready to embark upon an experience designed to help you become the best version of yourself?
Schedule a consultation with us today to start the healing process!
Contact Therapy By You for Dedicated Support near Ann Arbor
Schedule your free consultation with Therapy By You and connect with a compassionate therapist dedicated to helping you navigate life’s challenges with confidence and care.
