Get Expert Help from an Evidence-Based Therapist in Dearborn, MI
Experience Empowerment & Growth in an Open, Safe Environment
Considering therapy for anxiety, relationship challenges, family dynamics or other issues? Successful therapy uses evidence-based techniques and is led by an experienced, licensed therapist.Â
At Therapy By You, we work with clients in Dearborn, MI, to help them address difficult emotions and identify patterns in their lives. From there, we work to develop the tools and confidence needed to face life challenges.
Our specialties include:
- Anxiety Therapy
- ADHD/ADD Therapy
- Couples Therapy
- Premarital Counseling
- Teen Counseling
Our specialized therapeutic services can help you get more out of life and your relationships. Contact us today for more information and to get started with your healing journey today.
Dearborn Couples Therapy
Your relationship with your partner should be a source of mutual love, respect, and friendship. However, even the most durable relationships can face challenges that threaten long-term stability.Â
From unproductive arguments and poor communication to financial strain and emotional distance, it’s important to learn effective management strategies.Â
At Therapy By You, our couples therapy teaches you how to mitigate conflict, resolve friction, and reconstruct the foundation of your marriage or relationship.
Using the evidence-based Gottman Method developed by Dr. John Gottman and Dr. Julie Gottman, you’ll learn how to:
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Express your needs and listen with empathy so you both feel heard and respected.
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Develop tools to stop the most common destructive patterns in relationships.
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Strengthen your bonds through mutual understanding to reestablish your partnership.
Available in person or online, our couples therapy is a great way for partners or spouses to rebuild communication, trust, and emotional intimacy. Therapy is also a great tool for working through complex life transitions.
Premarital Counseling for Couples in Dearborn
Unfortunately, nearly 50 percent of marriages end in divorce. If you want to get your marriage off to a strong start and ensure it remains healthy, consider premarital counseling.
At Therapy By You, we offer a comprehensive, eight-week premarital counseling program to to empower you and your partner with:Â
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Improved communication & conflict resolution skills
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A deeper emotional connection & understanding of each other’s needs
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Alignment on finances, family planning, and life goals
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Practical strategies for maintaining a happy, long-lasting relationship
Schedule a consultation today to learn more about our couples counseling and premarital counseling program.
Expert Anxiety Therapy Near Dearborn
Are you one of the many Michigan residents struggling with anxiety? Anxiety is a common problem. According to clinical research by the National Institute of Mental Health, approximately one in five people has a diagnosable anxiety disorder.
There are several types of anxiety disorders, usually featuring symptoms like constant worrying, sleep problems, physical tension, and avoiding certain situations.
At Therapy By You, we provide the techniques and skills you need to effectively manage your symptoms and take back control.
ADHD/ADD Therapy
The symptoms of attention-deficit/hyperactivity disorder (ADHD/ADD) are challenging for many adults. These conditions fill your daily life with distractions, disorganization, and inconsistencies in your personal and professional relationships.
Our process for getting started with adult ADHD/ADD therapy involves five steps:
- Schedule an intake session with our office
- Work closely with your therapist to explore the challenges and strengths of your ADHD
- Explore effective strategies and determine what works and what doesn’t
- Create a system tailored to your unique needs to manage and improve your ADHD
- Lean into the the advantages of ADHD and discover how to use them to your benefit
Ready to get started? Contact us today to get the help you need!
Counseling for Dearborn Teenagers
Our teen counseling helps adolescents find confidence in a stressful, fast-changing world. From school and friends to family and social media, there are many factors that can impact mental health for teens.
Unfortunately, not all teens seek the help they need, which can lead to struggles in adult life. At Therapy By You, we address anxiety and many other issues kids face in our teen therapy program. This program features:
- Skill-building sessions
- Tech-smart coaching
- Identity and values work
- Parent check-ins
- Creative group activities
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Crisis planning and safety tools
Evidence-Based Therapy for Men
Men don’t always feel comfortable expressing their emotions or opening up when they feel stressed. This can result in harm to their careers, mental health, and personal relationships.
Admitting you want help is not a sign of weakness. Evidence-based therapy techniques can give you tools that make it easy to move forward.
At Therapy By You, we offer specialized men’s therapy that provides understanding while addressing your needs. You’ll feel empowered to develop healthier, more effective strategies to address these common issues:
- Stress and burnout
- Depression
- Anxiety
- Fatherhood
- Relationship conflicts and other challenges
Supportive LGBTQ+ Therapy in Dearborn, MI
LGBTQ+ people deserve therapy that affirms their identity and understands how queerness, family, and mental health intersect.Â
Our therapist Mike Shihadeh has in-depth knowledge of the ways cultural and societal dynamics can impact those with LGBTQ+ identities.
We offer support for a range of issues, including discrimination and marginalization, self-esteem, intimacy issues, and feelings of shame. We can also help you navigate coming out to family and friends, and build a stronger sense of self.
Our team also provides techniques for suicide ideation, self-harm, and substance abuse. Contact us today to learn more about how our treatments can help you.
Therapy By You: Dedicated Support for the Dearborn Community
At Therapy By You, we take immense pride in the client relationships we’ve established throughout the Dearborn community. Our reputation is built on our evidence-based strategies for emotional growth and confidence.Â
Our practice is based on Mike Shihadeh’s experience providing professional counseling services in Southeast Michigan. His commitment to the highest standards of confidentiality and care for every client ensures you’ll get the help you need.
Want to learn more about our therapy programs? Schedule a consultation with us today to start your healing process.
Contact Therapy By You for Dedicated Support near Ann Arbor
Schedule your free consultation with Therapy By You and connect with a compassionate therapist dedicated to helping you navigate life’s challenges with confidence and care.
