It’s time to free yourself from toxic and destructive reactions to stressful situations. Therapy that addresses neuroplasticity can help you develop healthier behaviours. Neuroplasticity is your brain’s ability to form new connections […]
Neuroplasticity: How to Train Your Brain to Make Better Choices Read Article »
Do conversations with your partner often leave you feeling misunderstood or the situation unresolved? Perhaps you should consider marriage counseling. Many couples care deeply about their relationship, but they struggle to communicate
Marriage Counseling: 7 Ways to Improve Couple’s Communication Read Article »
Have you noticed more conversations around mental health among men in recent years? What was once rarely discussed is now becoming more openly acknowledged. Today, many men are choosing to seek support
Why Men’s Therapy is Becoming More Popular Today Read Article »
Are you feeling unsure about starting anxiety therapy and wondering what your first session will actually be like? Starting something new can feel overwhelming, especially when anxiety is already part of your
What Should You Expect at Your First Anxiety Therapy Session? Read Article »
Learn how to build healthier digital habits, avoid screen burnout, and reconnect with what matters. July is Social Wellness Month—here’s how to use tech for good
Social Wellness in the Digital Age: Building Healthier Relationships with Technology Read Article »
Learn how to build healthier digital habits, avoid screen burnout, and reconnect with what matters. July is Social Wellness Month—here’s how to use tech for good
Culturally Competent Therapy: Why BIPOC Mental Health Matters Read Article »
Key Takeaways Around 19% of U.S. adults experience an anxiety disorder each year Chronic anxiety is both common and manageable with the right approach Anxiety affects both mind and body, from sleep
Anxiety All the Time? Read Article »
Explore how Pee-wee Herman became an unexpected LGBTQ+ icon through his celebration of difference and joy. Discover the lasting impact of his message about embracing uniqueness and finding strength in being yourself, from the 1980s to today.
Pee-wee Herman: As Himself Read Article »
Key Takeaways Queer counseling provides a safe, affirming space for LGBTQ+ individuals to explore their mental health. LGBTQ+ therapists are trained to understand and support the unique challenges faced by queer and
What is Queer Counseling Read Article »
Explore the reality of AI therapy tools: their benefits, limitations, and what science really says about their effectiveness in mental health care. Learn about research-backed findings, ethical considerations, and how to use these tools effectively as supplements to traditional therapy.
Mental Health Awareness Month highlights why emotional well-being matters. Learn how to reduce stigma, support others, and take small steps toward healing.
May Mental Health Awareness Read Article »
ADHD isn’t just a childhood condition—many adults live undiagnosed, struggling with focus, emotions, and relationships without knowing why. Left untreated, adult ADHD can lead to job instability, emotional burnout, and strained relationships. This article explores the hidden costs of untreated ADHD and offers science-backed solutions to help you regain clarity, connection, and control.
Untreated ADHD in Adults Read Article »
Therapy By You
31600 Telegraph Rd., Ste. 280
Bingham Farms, MI 48025
