Why do I feel anxious all the time?🤔

If you've ever asked yourself this, you're not alone. Anxiety is a normal part of life, designed to keep us safe—but when it spirals out of control, it can make even simple tasks feel overwhelming. 😞

🧠 What causes anxiety?
💡 How do you stop anxious thoughts?
🔎 What are the best coping strategies?

This guide breaks down the science of anxiety, common symptoms, and expert-backed techniques to help you manage it—so you can stop feeling trapped by worry and start feeling in control again. 🚀

👉 Read on to take the first step toward a calmer, more confident you.